September is National Self-Improvement Month. Since modern society is fueled by stress and social media, it’s important that we recharge, reconnect, and refine ourselves. We must remind ourselves that self-care, physical health, and wellness are important. Taking care of ourselves … Continue reading
Governor Hogan has taken the best step forward during the COVID-19 pandemic, implementing stricter social distancing orders. Unfortunately, many small businesses, such as gyms, have been forced to shut down. While the closure of our wellness sanctuaries may seem like … Continue reading
It’s a new year, new you! So, we hope that you have been taking action to accomplish all of your New Year’s resolutions. Do your resolutions involve health and wellness? If so, Union Wharf wants to tell you that it … Continue reading
New year, new you! That’s right. It’s officially 2020 and the beginning of a new decade. So, why not start the New Year off right by getting started on your health and fitness resolutions? Starting a new workout may be … Continue reading
Start Out Your Spring with Healthy Habits! As the air gets warmer and the sun starts shining, you might be thinking about getting out of that winter coat and into some workout clothes! Here are a couple tips to keep … Continue reading