Imagine this: you've had a long week at work and on Saturday afternoon you find yourself wanting to stretch your limbs and feel invigorated. What do you do? Well, if you're anything like the regulars at Baltimore's Charm City Yoga, you head on over for a yoga class to rejuvenate your mind and body.
If you're new to yoga, try the beginners’ class, where you'll be introduced to foundational poses and get lots of advice on your posture from the friendly instructors. If you're interested in developing the intense mental focus that yogis have a reputation for, try the Kundalini class, which includes guided meditation and breathing techniques. Finally, if you're a fan of hot yoga, be sure you sign up for one of the studio's heated classes, where you'll be able to sweat, strengthen, and tone at your own speed.